How Art can Help Anxious Children
Hei!
As the founder of the Scandinavian Crayon Company and a parent myself, I’ve witnessed firsthand the transformative power of art in a child’s life. Our journey began with a simple realisation that we could use drawing as more than just a creative outlet, but an accessible key to opening up emotional well-being in children, namely our son.
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The Power of Drawing
Drawing is much more than a pastime for children. It’s a form of expression that reaches beyond words. When children struggle to articulate their feelings, drawing can become their voice, offering us a glimpse into their world.
Healthcare professionals increasingly recognise the value of creative activities like drawing in child therapy. Art therapy is becoming a mainstream approach in treating various emotional and psychological challenges in children. We recently were involved in a project with the Charity Bikers MC who distributed crayons to kids that needed a form of expression – you can read more about that here.
Understanding Anxiety In Children
Anxiety in children is more than just a phase or a fleeting mood. It’s a real and often intense feeling of fear or worry that can significantly impact a child’s life. Recognizing anxiety in children isn’t always straightforward. It can manifest in various ways, from physical symptoms like headaches or stomach aches to emotional signs such as excessive worry, irritability, or trouble sleeping.
The effects of anxiety on a child’s development can be far-reaching. It can hinder their ability to engage in day-to-day activities, form healthy relationships, and perform academically. Addressing anxiety early is crucial to provide immediate relief and equip children with coping mechanisms that will serve them throughout life.
A Parent’s Perspective
Creating a space for drawing is about making it fun and not a big deal. It’s about creating an anxiety-free zone. Choosing materials can be a bit of a rabbit hole, but keeping it simple works best. Encouraging children to express themselves freely is key. It’s not about creating a masterpiece!
Making It a Habit
Creating a ‘daily doodle’ ritual can help make drawing a habit. This involves encouraging your child to draw something from their day, every day. Balancing structure and freedom in drawing activities and pairing drawing with other activities can make the whole experience richer.
Supporting Your Child Beyond Drawing
While drawing is our main focus, other activities like sports, mindfulness practices, and open communication are vital. Knowing when to seek professional help is important, as is creating a supportive home environment.
As an adult managing my own anxiety and as a parent, I’ve learned the importance of equipping our children with tools to navigate their emotions. Drawing has become more than just a pastime in our household, it’s a lifeline. Watching my children draw reminds me of the power of a simple drawing in facing an overwhelming world.
With much love,
Punam – Mamma at the SCC
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